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Moving Towards Health
105 results total, viewing 25 - 36
Do you ever catch yourself looking at someone else wishing your life looked like theirs? It’s so easy, especially in today’s age of social media, to believe someone else has it easier … more
Going to the gym can be one of the most anxiety-producing activities. When I first started going to the gym by myself, before I had any formal education in exercise, I remember feeling very nervous, … more
Moving toward health is seemingly easier when we know what goals we would like to work toward. When we know what we want, we’re able to reverse-engineer those goals, break them down into … more
We all know that exercising regularly is good for our health, but getting ourselves to actually do it is a different story. It’s very easy to fall into a cycle of exercising consistently, … more
Nutrition can be one of the most challenging aspects of our health to master. There is so much emotion attached to food that it can be difficult to objectively look at what we eat and determine … more
There are many factors that influence our ability to reach our goals and become the version of ourselves we aspire to be. Of course, one very important factor is us. We have the ability to respond to … more
One of the most frustrating and unfortunate parts of exercise is injury. While there are many precautions we can take to try to avoid it, there is always a chance that something unexpected happens. … more
Over the course of the last six years, I’ve learned there are many ways managing our health is similar to running a business. In both, we think it needs to be complicated, and that complexity … more
Have you ever told someone about a goal or dream of yours and their response was all of the reasons why it might not work out? Having a support system is crucial to successfully reaching our goals, … more
The extra hour of sunshine hitting my face in the afternoon this week has me feeling more energized than I have all winter. You may be feeling similarly, now that daylight savings time has arrived … more
Strength training is one of my favorite forms of exercise. Few things can make you feel as accomplished as proving to yourself that you can lift a heavy weight, do more pushups than you have been … more
Movement is a crucial component of our health. Unfortunately, many current jobs require us to sit for many hours at a time, which increases the amount of time we spend sedentary each day. We all know … more
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