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Moving Towards Health
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In 1943, Abraham Maslow published “A Theory of Human Motivation” in the journal Psychological Review where he presented his idea of the hierarchy of needs. This chart was created by me based off of his ideas.
Moving past survival mode
I’ve always been fascinated with self-actualization. When my college advisor asked me what I wanted to do with my degree in Clinical Exercise Science, I said I wanted to help people optimize … more
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I ran the Red Baron Half Marathon in November of 2016 and barely missed my goal of finishing in under two hours. I’m excited to train for another!
Using competition to make fitness more fun
Let me set the stage for you: I’m sitting at my kitchen island on a Sunday afternoon watching both men’s and women’s March Madness basketball games while writing new workouts for my … more
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Yes, I am one of those people who carries a water bottle around with me everywhere I go. Bringing water with me helps me reach my goal each day. Join the club, it’s fun over here!
Three tips to drink more water
Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more
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When used properly, fitness challenges can help us generate momentum as we shift into a season where we’re more focused on our health and fitness.
Are fitness challenges effective?
I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, I want … more
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This is one of the few photos I have with my dad before he passed away at the age of 51. His story encourages me to be proactive toward my health every day.
The reality of being reactive
Two days before my seventeenth birthday, I left the house at seven in the morning to retake my SAT exam. Both of my parents were sitting at the kitchen table and this was odd for them on a Saturday. … more
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There’s nothing quite like sports to teach you lessons on the best ways to live life. Mirroring your health goals after sports seasons can help you avoid burnout and achieve your goals more effectively.
Using seasons to avoid burnout
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
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We cannot wait until we feel motivated to take action toward our goals. We must find ways to remain consistent even when we don’t feel like it.
How to stop relying on motivation
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
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Journaling and meditation are two of my favorite parts of my morning routine. What will be yours?
Master your morning
When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
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Moving away from what we don’t want is a powerful tool we can use in moments when we aren’t sure of what we’d like to move toward.
What to do when you're feeling stuck
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
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Skiing is one of my favorite ways to have fun with physical activity and tap into my inner child. How can you add more fun into your exercise routine?
Make movement more fun
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
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We’ve been told eating fresh, organic vegetables is the gold standard, but there are many factors we must consider when it comes to choosing the best vegetable options for us and our family.
Are all vegetables created equal?
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
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Nothing feels better than being in the flow of showing up for yourself each and every day. Commitment to our goals requires us to practice discipline and self-control.
How to keep promises to yourself
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
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