Log in Subscribe
Moving Towards Health
74 results total, viewing 25 - 36
Recovery is a very important part of our exercise routine. We often think of a rest day as a day where we do nothing related to exercise to allow our bodies to rest and recover. This is called … more
If you’re reading this on the day it is published, today is my 29th birthday. My birthday always brings up a wide range of emotions for me, as it is also two days after the anniversary of my … more
It can be very tempting to wish health could be given to us. Instead, it is something we must prioritize, plan for, and earn through our actions. Our lives can get busy and it can feel impossible to … more
While goal setting is easy, actually following through and achieving them is a completely different story. The two main reasons we don’t achieve our goals are that our goals are too vague, and … more
When it comes to moving towards our healthiest state of being, it can be easy to fall into the trap of feeling like we need to do more. There is no shortage of information available to us on what we … more
When we set a goal for the first time, or the first time in a long time, it’s pretty easy to feel motivated and stay committed to achieving that goal. We focus and put in the work required to … more
Do you ever feel like the world is moving so fast around you that it seems impossible to keep up? When this happens to me, it’s usually in combination with feeling stressed and overwhelmed. In … more
On Saturday, my sister, her daughter, and I spent the entire day together. Our girls’ day included some shopping, lunch at Chipotle, and a two and a half mile walk while my niece got to try out … more
On Sunday evening, I went golfing for the first time this year. One of my intentions for the day was to move my body in a way that would be fun, and as the day went on, golf sounded like a great fit. … more
If you’ve ever had a long commute to work, you know how challenging it can be to stay on top of your health goals when a large part of your day is spent traveling. Not only does it take up … more
One day in the spring of 2018, I was sitting on the NJ Transit train making my usual commute to Manhattan for work. At that time I was traveling back and forth between Montgomery and Broadway five … more
Staying committed to our health can be very challenging, especially with the endless amounts of information coming at us from every angle. Right when we’ve caught up with the latest trend, a … more
« Prev | 1 | 2 | 3 | 4 | 5 | 6 | 7 Next »
Currently viewing stories posted within the past 2 years.
For all older stories, please use our advanced search.