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My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be …
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Maggi Fitzpatrick
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5/23/23
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Our rivers and streams are low for this time of year, as often happens in May when we haven’t had much rain; and the trees leafing out are a major draw on the water table. On Sunday afternoon, …
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Judy Van Put
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5/23/23
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The only connection you have to the club are your hands. It is very important that they are placed on the golf club properly. There are three options that are taught in golf depending on your hand …
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Matt Kleiner
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5/19/23
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Elizabeth Handy, a student senior at Mohawk Valley Christian Academy in Little Falls, NY was crowned the national champion of the Air Rifle Competition Tournament. Handy said, “Coming in …
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Jack Danchak
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5/19/23
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The trout fishing has been picking up, with water levels now down a bit below the average flow, making area rivers and streams easier to wade. During Mid-May a whole spate of flies should be hatching …
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Judy Van Put
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5/16/23
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One of my main philosophies when it comes to health is that health is a state of being, not just a destination you reach or achievement you accomplish. While setting and achieving goals is also a …
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Maggi Fitzpatrick
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5/16/23
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The Pennsylvania Game Commissioners, at their quarterly meeting in April, voted to increase the number of antlerless deer licenses available to hunters this year by 147,000.
The commissioners …
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Jack Danchak
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5/12/23
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As a golf instructor, I see many clubs from my students that are in need of re-gripping. Most people do not realize the importance of this type of maintenance.
During the golf swing, you …
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Bob Menges
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5/12/23
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This is the time of the year golf leagues around the county are starting to play. I thought this would be a good time to explain some strategies and rules.
Most leagues are scoring points based …
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Matt Kleiner
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5/12/23
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Strength training is one of the most beneficial forms of exercise. Using resistance to load your muscles and bones helps you get stronger, increase bone density, decrease your likelihood of falling …
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Maggi Fitzpatrick
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5/9/23
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The old adage “April showers bring May flowers” certainly rang true this spring. After what seemed like an interminable period of dark wet, gloomy weather we are now basking in the sun …
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Judy Van Put
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5/9/23
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Over the years of giving golf instruction, I have given my students many different types of drills to help them improve their golf game. I always tell my students, in order to change your swing, you …
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Bob Menges
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5/5/23
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