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One of my favorite forms of active recovery is going for a walk with my husband and our four dogs.
Benefits of active recovery
Recovery is a very important part of our exercise routine. We often think of a rest day as a day where we do nothing related to exercise to allow our bodies to rest and recover. This is called … more
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The end of season/giving thanks
The “regular” trout fishing season in New York State ends this Sunday, October 15. On some rivers and streams the season is expanded by Special Regulations - such as in the Catch and … more
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Archery deer hunting seasons!
Archery deer hunting seasons in both states, New York and Pennsylvania, are already underway. New York opened on October 1st and runs to November 17th, and then again from December 11th to December … more
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Whether it’s my nieces and nephews or the kids I coach, I prioritize my health for them as much as I do it for me.
Do it for the kids
If you’re reading this on the day it is published, today is my 29th birthday. My birthday always brings up a wide range of emotions for me, as it is also two days after the anniversary of my … more
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Catskill Fly Fishing Center’s Hall of Fame
Mark your calendar for this Saturday, October 7, 2023. The Catskill Fly Fishing Center & Museum will hold its annual Fly Fishing Hall of Fame Induction from 4:00-6:00 p.m. at the Wulff Gallery, … more
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Hunters for the Hungry!
Each year, more than 8.1 million meals of venison are donated to the needy from Hunters for the Hungry and supported by the NRA. The venison is donated by hunters who want to share their excess … more
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Before traveling home from Lake Placid this weekend, we stopped and took a mile and a half walk around Heart Lake. Proactively spending a half hour in nature helped us move toward health, even on a busy travel day.
Earned, not given
It can be very tempting to wish health could be given to us. Instead, it is something we must prioritize, plan for, and earn through our actions. Our lives can get busy and it can feel impossible to … more
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Long-ago laws protecting trout
As Hurricane Ophelia makes its way up the coast, we are experiencing the residual effects with continuous rainstorms and showers. On Monday morning September 25, 2023, the Beaverkill at Cooks Falls … more
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Crossbow coalition is reorganizing!
Recent developments include the reorganization of the New York Crossbow Coalition, following the passing earlier this year of its founder, Rick McDermott. Hunters with disabilities or injuries … more
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If reverse-engineering your goals feels overwhelming on your own, book a 1:1 strategy session with me by e-mailing me at maggi@calofitnessllc.com and we can get you set up for success together.
How to reverse engineer your goals
While goal setting is easy, actually following through and achieving them is a completely different story. The two main reasons we don’t achieve our goals are that our goals are too vague, and … more
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Best days for fishing - and how to tell
The rivers and streams in our area continue to be in great shape - and above the average flows for this time of year, providing great growth opportunities for the trout. On Sunday September 17, … more
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Pros and cons on PA's DMAP!
Pennsylvania’s Deer Management Assistance Program, better known as DMAP, is available on some state game lands for the first time in the 2023-24 hunting seasons.   Through DMAP, … more
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