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Stress isn’t one size fits all. Finding activities that are challenging and manageable are crucial to improving and maintaining health.
Can stress improve your health?
One of the largest components of our health is stress. While we don’t want to have too much of it, some stress is actually necessary for optimal performance. Usually when we think of stress, we … more
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Great American Outdoor Show!
The National Rifle Association’s (NRA) annual Great American Outdoor Show will be held on February 3-11, at the Pennsylvania Farm Show Complex and Expo Center in Harrisburg, PA. The show … more
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Making health-promoting choices that are hard now, like exercising regularly and eating nutrient-dense foods, will make our lives easier moving forward.
Choose your hard
There is no shortage of difficult decisions to make when it comes to our health. Every single day, we must make many choices on what to eat, how to move our bodies, what information to consume, when … more
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Outdoor activities are rising!
Many believe that the Covid-19 virus inspired people not to congregate with large groups of people in fear of catching the virus. Many went to their fishing rods, hunting firearms and binoculars for … more
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A metaphorical piece of my heart will always live in Cleveland, where I learned how to best take care of the physical one every day.
A weekend in Ohio
This past weekend, Cosmos and I made the trip to Columbus, Ohio to watch the Top 25 women’s basketball matchup between the Ohio State Buckeyes and the Iowa Hawkeyes. If you follow any sports at … more
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PA says no to drone deer recovery!
The Pennsylvania Game Commission prohibits the use of electronic devices for hunting. When it comes to drones, Mike Yoder the founder of Drone Deer Recovery believes there’s a difference … more
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Writing out how we’d ideally like to talk to ourselves is one of the best ways to practice positive self-talk.
Talking to ourselves
Would you talk to someone else the same way you talk to yourself? My guess is no, because you’d never be as mean to someone else as you are to yourself. The way we talk to and about ourselves … more
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2023 in review!
  Here are some of the highlights of columns I reported on in 2023: January - The United States District Court for the Western District of New York issued a preliminary injunction against … more
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Whether you’re building muscle for strength, size, or overall health, find the method that gives you the best results while having the most fun.
How to build muscle
Building muscle is important to our overall health, especially as we age. Not only does having more muscle make us stronger and better at doing every day activities, it also improves our overall … more
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NY Governor Hochul bans coyote contests!
It was expected, and now it’s official. NY Governor Kathy Hochul has signed the bill that will ban coyote contests in the state of New York that gives prizes to hunters who participate in them. … more
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Along with the other tips discussed, having fun along the way is one of the best ways to increase the likelihood of achieving your goals.
New year, new you?
Now that we’ve officially started the new year, you may be feeling pressure around setting new goals or resolutions. This is a very common time of year to take on new goals, especially around … more
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PA now has longer deer seasons!
With the detection of CWD in a free-ranging deer in Dauphin County, PA, and to combat Chronic Wasting Disease (CWD) from spreading, the Pennsylvania Game Commission has extended the deer season in … more
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