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Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
The members of Team USA’s Para Bowling team recently traveled to the International Training and Research center to take part in a training camp to build their skills and come together as a … more
The United States District Court for the Western District of New York issued a preliminary injunction against the state of New York, stopping the state’s prohibition on firearms at houses of … more
Many jobs today require us to sit at our desks hunched over a computer for many hours at a time. We all know that sitting all day isn’t good for our health, and we usually have great ideas to … more
Here are some happenings that occurred and some highlights that I reported in 2022:   January: Pennsylvania’s 2021 bear take report was announced, 3,612 were taken. This amounts to … more
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
After more than four decades on the Professional Bowlers Association (PBA) Tour, the dynamic and sometimes controversial, Pete Weber is calling it a career. The 58-year-old bowling legend … more
The U.S. Bureau of Economic Analysis announced the Outdoor Recreation Satellite Account report stating the 2021 economic impact data for the outdoor recreation industry. The outdoor recreation … more
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
There are many league bowlers who someday hope to achieve the bowling status of being a professional and bowling as a professional bowler in the Professional Bowlers Association.   The … more
The Pennsylvania Fish & Boat Commission at their meeting granted preliminary approval to amend regulations that would prohibit the operation of electric motors at greater than slow, no-wake speed … more
As the year is coming to a close, and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My cousin found a fantastic dairy-free pumpkin pie … more
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