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If you’re having trouble sticking to your workout program, check in and see if both intensity and duration of your workouts are high. Making a simple change to these factors can have a huge impact on your consistency.
Are you making this key mistake?
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
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Sullivan County bowler Jaryl Scott scores a 300 perfect game and 762 series in the Monday Mixed league at Port Jervis Memory Lanes.
Team USA's Para Bowling team
The members of Team USA’s Para Bowling team recently traveled to the International Training and Research center to take part in a training camp to build their skills and come together as a … more
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Guns allowed in houses of worship!
The United States District Court for the Western District of New York issued a preliminary injunction against the state of New York, stopping the state’s prohibition on firearms at houses of … more
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Taking a walk outside is one of my favorite ways to break up my work day and add in more movement.
Move more during the workday
Many jobs today require us to sit at our desks hunched over a computer for many hours at a time. We all know that sitting all day isn’t good for our health, and we usually have great ideas to … more
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2022 in review!
Here are some happenings that occurred and some highlights that I reported in 2022:   January: Pennsylvania’s 2021 bear take report was announced, 3,612 were taken. This amounts to … more
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Wearable technology, such as smart watches, are tools we can use to create clarity as we move toward our fitness goals. Some of the best ways to use these devices include tracking our step count, monitoring our heart rate, and estimating our calories burned.
Using technology to enhance your fitness journey
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
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Weber announces PBA retirement
After more than four decades on the Professional Bowlers Association (PBA) Tour, the dynamic and sometimes controversial, Pete Weber is calling it a career. The 58-year-old bowling legend … more
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Outdoor recreation economy rebounds
The U.S. Bureau of Economic Analysis announced the Outdoor Recreation Satellite Account report stating the 2021 economic impact data for the outdoor recreation industry. The outdoor recreation … more
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My dad has inspired my work in so many ways, including his constant reminder that I am a Calo and Calos can do anything. Although we all can do anything, that doesn’t mean we need to do everything.
How to set better goals
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
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Considerations for league and pro bowling
There are many league bowlers who someday hope to achieve the bowling status of being a professional and bowling as a professional bowler in the Professional Bowlers Association.   The … more
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New PA regulations for electric motors!
The Pennsylvania Fish & Boat Commission at their meeting granted preliminary approval to amend regulations that would prohibit the operation of electric motors at greater than slow, no-wake speed … more
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Whether it’s sugar cookies, chocolate chip, peanut butter, pumpkin pie, or ice cream, I’m going to find a way to truly enjoy sweets this season. Will you?
Do broken cookies have calories?
As the year is coming to a close, and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My cousin found a fantastic dairy-free pumpkin pie … more
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