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There’s nothing quite like sports to teach you lessons on the best ways to live life. Mirroring your health goals after sports seasons can help you avoid burnout and achieve your goals more effectively.
Using seasons to avoid burnout
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
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PA's bear report!
The Pennsylvania Game Commission announced the finalized 2022 statewide bear harvest. 3,170 were taken, it was down from 2021 when 3,621 were taken, but still enough to rank the bear harvest as the … more
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We cannot wait until we feel motivated to take action toward our goals. We must find ways to remain consistent even when we don’t feel like it.
How to stop relying on motivation
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
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Biden wants to ban Semi-Auto firearms!
Even after President Joe Biden’s party lost control of the House of Representatives, where anti-gun bills were given a free pass under former speaker Nancy Pelosi, Biden is still determined to … more
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Journaling and meditation are two of my favorite parts of my morning routine. What will be yours?
Master your morning
When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
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CWD in Pennsylvania!
Chronic Wasting Disease (CWD) that is affecting white-tailed deer continues to expand across Pennsylvania. The Pennsylvania Game Commission, in cooperation with the Cooperative Fish and Wildlife … more
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Moving away from what we don’t want is a powerful tool we can use in moments when we aren’t sure of what we’d like to move toward.
What to do when you're feeling stuck
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
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Searching for shed antlers!
I was reading an article on searching for deer shed antlers that was of interest. Here are some highlights from the article:   Most deer seasons are now over, and many deer enthusiasts are … more
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Skiing is one of my favorite ways to have fun with physical activity and tap into my inner child. How can you add more fun into your exercise routine?
Make movement more fun
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
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NRA's events in 2023!
Some NRA major events for 2023 will include: The Great American Outdoor Show will be held February 4-12 at the Pennsylvania Farm Show Complex in Harrisburg, Pennsylvania. The 9-day long showcase will … more
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We’ve been told eating fresh, organic vegetables is the gold standard, but there are many factors we must consider when it comes to choosing the best vegetable options for us and our family.
Are all vegetables created equal?
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
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Yes, there is bowling technology
The United States Bowling Congress looks at bowling technology to determine what impact it has on the sport.   The examination includes in-depth research by the USBC Equipment … more
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