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Bowling Tip by Mike Luongo How often do you find yourself unable to finish your delivery in a strong balanced position? The tip this week is for any bowler who ends up out of balance at the … more
LOCH SHELDRAKE – The Eastern States Wrestling Classic returned to SUNY Sullivan’s Paul Gerry Fieldhouse last Friday and Saturday, hosting almost 500 wrestlers and 174 teams from six … more
ROSCOE – The second annual Fred Ahart Foundation Games concluded with a non-league contest between Tri-Valley and Roscoe. The bleachers inside the “Coach” Fred Ahart Gymnasium … more
ROSCOE – As was the case a year ago, the Sullivan West Bulldogs found themselves up against the Monticello Panthers. Not only was this a game that pitted the Class C Westies against the Class A … more
ROSCOE – Following the Monticello and Sullivan West game, Seward and Livingston Manor faced off in the second of three games in honor of Coach Fred Ahart on Saturday. The game started sloppy … more
FALLSBURG – After winning their first non-league matchup in Ellenville’s Rumble in the Valley tournament, Fallsburg hosted Liberty for a Class B showdown on Tuesday night. A stellar … more
LIBERTY – In the course of a season there are apt to be some games that are extremely competitive, especially when teams are evenly matched. In those encounters one often bears witness to … more
Friday, January 20 High School Boys Basketball Tuxedo @ Roscoe, 5:45pm Burke @ Fallsburg, 6:30pm Liberty @ O’Neill, 6:30pm Eldred @ Tri-Valley, 6:30pm Girls … more
The New York State Conservation Council, that lobbies for legislation and policies that benefits hunting, fishing and trapping opportunities in NYS, is asking for financial support. President of … more
Tuesday, January 17 High School Boys Basketball Liberty @ Fallsburg, 6:30pm Sullivan West @ Livingston Manor, 6:30pm Monticello @ Port Jervis, 6:30pm Tri-Valley @ Seward, … more
ROSCOE – Liberty visited Roscoe on Wednesday night to take on the Lady Blue Devils. The rebuilding of the program in Roscoe has led to some bumps in the road this season, but the young team has … more
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
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