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Five minutes of journaling and five minutes of meditation are the basics I always come back to in order to set myself up for success each day.
Simple practices, great results
Over the course of the last six years, I’ve learned there are many ways managing our health is similar to running a business. In both, we think it needs to be complicated, and that complexity … more
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The Opening Day celebration wouldn’t’ be complete without refreshments - Roscoe Campsite Park and Trout Town Farms offered an array of delicious pastries, juices and hot coffee.
Opening Day - the trout season opener
After several cold, gloomy and dreary days, this past Easter weekend brought glorious sunshine that lifted spirits. Our rivers and streams are in good shape for the beginning of the trout season and … more
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Spring 2024 Trout Stocking summary
The New York State Department of Environmental Conservation (DEC) has scheduled fishing stocking beginning the first week of April and running through the first week in June. In total, nearly … more
Jeffersonville native Andy Karadontes, nicknamed “Jeffersonville Jet”, took first place at Daytona Flat Track earlier this month.
“Jeffersonville Jet” Andy Karadontes wins Daytona Flat Track
DAYTONA, FL — Over three days of racing, Jeffersonville native Andy Karadontes took to the Daytona Flat track on his bike and won all seven featured races earlier this month to conquer first … more
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Back Row From Left to Right: Assistant Coach Brooklyn Veiro, Owner of the Catskill Outdoorsman/Coach Ryan Terracciano, Kerry Hirsh, Allison Kelly, Colton Kautz, Lilyana O’Dell, Wyatt Erdman, Mia Powell, Sky Wolfe, Brandon Norton, Johnathan Hector, Robert Orr, Ava Steppich, Liam Bustillo, Alice Ferber, Kylie Miller, Head Coach Scott Scardino. Front Row From Left to Right: Daniel Bury, Luke Hughson, Ulisse Carbone, Brenda Penn Cosentino, Victoria Skuthan, Dylan Darling, Nathan Diehl, Mckenna Gosley, Ethan Escobar, Kaleb Davis, Luke Bauernfeind, Ashlen Sigelakis.
Sullivan West Archery Club has feet planted and aiming true
JEFFERSONVILLE –– Sullivan West Central School District’s Middle School Archery Club participated in the Catskill Outdoorsman Tournament where they aimed arrows down range in … more
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Stats on firearm production!
The National Shooting Sports Foundation recently released the Firearm Production in the United States including the Firearm Import and Export Data 2023 Edition. The report consists of the most … more
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Sullivan 180 Healthiest Fire Department Challenge
As we close out the third month of the 2024 Sullivan 180 Healthiest Fire Department Challenge, Monticello has reclaimed the top spot over Kauneonga Lake after adding an impressive 21 points to their … more
Spring sports kick off this week
SULLIVAN COUNTY — Despite the ice and snow over the weekend, spring sports are scheduled to start up this week with baseball, softball, golf and track and field all raring to go. Many of … more
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Although my husband, Cosmos, and I share many goals, we also have goals that are different from one another. Actively listening and asking questions before sharing our opinions is one of the best ways we help each other feel heard and understood.
Secrets of great supporters
Have you ever told someone about a goal or dream of yours and their response was all of the reasons why it might not work out? Having a support system is crucial to successfully reaching our goals, … more
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Van Furman is the 2023 Youth Cross Country High School Boys Athlete of the Year for USATF New York.
Van Furman recognized by USATF
SLEEPY HOLLOW — Tri-Valley’s Van Furman and his family made their way to the Sleepy Hollow Hotel and Conference Center on Sunday afternoon for the USATF New York 9th Annual Awards … more
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Sullivan West’s Abby Parucki was a lethal shooter all season long for the Lady Bulldogs.
2023-24 SCD Basketball All-Stars
SULLIVAN COUNTY — Despite being the longest season of the year, winter sports seemed to have come and gone all too quickly.   The reclassification made for some interesting new … more
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Streamside returns!
We are less than a week away from Opening Day of the regular trout fishing season in New York State that anglers have looked forward to! It’s been a relatively easy winter, with only a few … more
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