Older and Wiser Column

Medicare Income-Related Monthly Adjustment Amount (IRMAA) - submitted last week to go in this week and chart.

Living Healthy, Living Well

Series - Cornell Cooperative Extension/Sullivan County

Every Tuesday - March 3 - April 7, 2020 from 2:00 PM - 4:30PM FREE - Light Refreshments provided -

Location Ethelbert B. Crawford Public Library, Monticello, NY - *Participants encouraged to attend ALL 6 classes.

Do you have an ongoing health problem like arthritis, diabetes, heart disease, or lung disease? Does it stop you from doing the things you enjoy? Learn what you can do to feel better and take control of your health!

Learn how to:

• Have more energy and less pain

• Feel less tired and less depressed

• Get more exercise

• Talk to your doctors more easily

• Be more confident in managing your health!

Registration required in advance. sullivancce.org ? sullivan@cornell.edu ? 845-292-6180

All attendees should arrive 15 minutes early to complete registration. Contact the CCESC office to request any special

accommodations to attend this class, and to provide dietary restrictions.

Developed resources reported in this project are supported by the National Library of Medicine (NLM), National Institutes of Health (NIH) under cooperative agreement number UG4LM012342 with the University of Pittsburg, Health Sciences Library System. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health. https://www.joinallofus.org/nlm - cofacilitated by Action Toward Independence (ATI)

Cornell Cooperative Extension Sullivan County provides equal program and employment opportunities. Contact CCE to request special accommodations

For more information on programs and services available from the Sullivan County Office for the Aging call 845-807-0241.

Transportation Schedule for week of March 2 through March 6, 2020

For senior shopping bus transportation call 807-0241.

Monday: Town of Bethel, Smallwood, Cochecton, Bethel Senior Housing, and White Lake. (This bus always shops in Monticello) Neversink Bus-Neversink, Grahamsville, and Foxcroft Village. (This bus alternates weekly between Liberty and Monticello)

Tuesday: Fallsburg Bus- Woodridge, Mountaindale & South Fallsburg (This bus always shops in Monticello) Rockland Bus- Livingston Manor & Roscoe (This bus alternates weekly between Liberty and Monticello)

Wednesday: Liberty Bus - Liberty (This bus alternates weekly between Liberty and Monticello) Mamakating Bus - Summitville, Wurtsboro, Bloomingburg. (This bus always shops in Monticello) Thursday: Narrowsburg, Eldred, Barryville, Glen Spey, etc.* (This bus always shops in Monticello) *(and some surrounding areas, not all areas are included). Thompson Bus - All of Monticello and Mongaup Valley. (This bus always shops in Monticello)

Friday: Delaware Bus -Fremont, Callicoon, Hankins, Jeffersonville, etc.* (This bus always shops in Monticello) * (and some surrounding areas, not all areas are included). Liberty Village and Fallsburg Bus - Liberty Village Apts., Hurleyville, Loch Sheldrake, & Kiamesha Lake. (This bus always shops in Monticello)

Suggested Donation of $3.00 per round trip - Bus Donation. Seniors must call 24 hours in advance. Contact Office for the Aging at 845-807-0241. Medical Transportation, including wheelchair - For appointments please let the office know two weeks in advance. Suggested Donation of $10.00 per round trip for medical transportation. To make appointments call the Office for the Aging at 845-807-0241.

Senior Nutrition Sites Menu for week of March 2 through March 6, 2020

Monday, March 2, 2020

Tuna Fish Salad, Lettuce, Tomato, Potato Salad, Macaroni Salad, Whole Wheat Bread (2), Banana

K: Fish

Tuesday, March 3, 2020

Baked Ziti, Meatballs (2), Tossed Salad, Broccoli Spears, Italian Bread, Mandarin Oranges

K: Meatloaf

Wednesday, March 4, 2020

Baked Tilapia, Fresh Sweet Potatoes, Green Beans, Whole Wheat Bread, Brownie

K: Fish

Thursday, March 5, 2020

Glazed Ham, Scalloped Potatoes, Butternut Squash, Dinner Roll, Peaches

K: Brisket

Friday, March 6, 2020

Stuffed Shells and Sauce, Spinach, Tossed Salad, Italian Bread, Fresh Orange

K: Stuffed Shells

Decaf Tea, Coffee, 2% and Skim Milk served at all meals.

Menu items - Subject to change