Sullivan 180 Director of Health & Wellness

In honor of the 98.3 WSUL Heart-A-Thon on February 20, we’re sharing a simple, delicious way to support heart health right at home: Heart-Healthy Trail Mix.

This nutrient-packed recipe is more than just a snack; it’s a blend of ingredients known to support cardiovascular health. Almonds, pecans, and walnuts provide heart-healthy unsaturated fats that can help lower bad cholesterol. Pepitas (shelled pumpkin seeds) add magnesium and plant-based protein, both important for maintaining healthy blood pressure. Dried apples and cherries contribute fiber and antioxidants that support overall heart function, while a small amount of dark chocolate offers flavonoids that may improve blood vessel health when enjoyed in moderation.

Easy to make and perfect for sharing, this Heart-Healthy Trail Mix is a tasty reminder that small, everyday choices can make a big difference for your heart, just like the Annual 98.3 WSUL Heart-A-Thon makes a big difference for our community. Make a portion and take it on your next walk or trail adventure.  

Ingredients

1 cup almonds (optional to roast them first)

¾ cup pecan pieces

¾ cup dried apples

½ cup pepitas (shelled pumpkin seeds) 

½ cup crumbled walnuts (chopped or walnut pieces would work too) 

½ cup dried cherries

¼ cup mini dark chocolate chips

Directions

Combine all ingredients in a large bowl and mix.

Store in airtight container. Mason jars work well.

1 portion = ¼ cup, serves: 15

Calories per serving - 154

Optional

For roasted almonds - place on single layer baking sheet and cook at 350 degrees for 5 minutes. Remove, stir, place back in the oven for approximately 3 minutes. Note: almonds burn easily.