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Moving Towards Health
77 results total, viewing 37 - 48
If you’ve ever had a long commute to work, you know how challenging it can be to stay on top of your health goals when a large part of your day is spent traveling. Not only does it take up … more
One day in the spring of 2018, I was sitting on the NJ Transit train making my usual commute to Manhattan for work. At that time I was traveling back and forth between Montgomery and Broadway five … more
Staying committed to our health can be very challenging, especially with the endless amounts of information coming at us from every angle. Right when we’ve caught up with the latest trend, a … more
This past weekend I traveled to Asheville, North Carolina for a bachelorette party for one of my friends from college. We arrived on Thursday evening and had a lot of activities planned before the … more
Two months ago, I started working with an acne specialist from the UK. I’ve struggled with acne since I was a teenager, and it’s become worse as I’ve gotten older. Having acne is … more
Can you believe we’ve been Moving Toward Health together for an entire year!? We have covered so many topics in the categories of exercise, nutrition, mindset, and lifestyle to help you improve … more
I don’t know about you, but as we transition into summer my calendar seems to be filling up faster than ever. With the warm weather comes many social gatherings, traveling, and a lot of … more
It is becoming more and more clear that our bodies and minds are deeply connected. It used to be common practice to view, evaluate, and treat them as separate body systems, however, newer research is … more
They say you never regret a workout. While I definitely agree with this, it doesn’t mean it’s easy to get up and complete that workout. This past week was the last week of our … more
One of the most challenging parts of being a good teammate is knowing when to sacrifice yourself for the highest good of the group. It can seem productive to frequently shy away from giving your … more
How many times have you tried to convince yourself that if you just worked harder or if your program was more challenging, then you’d see the changes to your health that you’re looking … more
My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be … more
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