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Moving Towards Health
102 results total, viewing 37 - 48
There is no shortage of difficult decisions to make when it comes to our health. Every single day, we must make many choices on what to eat, how to move our bodies, what information to consume, when … more
This past weekend, Cosmos and I made the trip to Columbus, Ohio to watch the Top 25 women’s basketball matchup between the Ohio State Buckeyes and the Iowa Hawkeyes. If you follow any sports at … more
Would you talk to someone else the same way you talk to yourself? My guess is no, because you’d never be as mean to someone else as you are to yourself. The way we talk to and about ourselves … more
Building muscle is important to our overall health, especially as we age. Not only does having more muscle make us stronger and better at doing every day activities, it also improves our overall … more
Now that we’ve officially started the new year, you may be feeling pressure around setting new goals or resolutions. This is a very common time of year to take on new goals, especially around … more
As the year is coming to a close and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic dairy-free pumpkin pie recipe … more
Now that we’re nearing the end of 2023, it’s time to reflect on our goals from the year, assess how much progress we’ve made toward them, and acknowledge what our intentions are for … more
My home gym has been a work in progress for a few years now. When all of the gyms closed in 2020, it became very important to me to have my own space to workout in. At that time, I purchased a squat … more
Confidence is the feeling or belief that one can rely on someone or something, having firm trust, or the state of feeling certain about the truth of something. In theory, we all know that confidence … more
A few weekends ago, my husband and I took all four of our dogs on a hike. At two o’clock in the afternoon, we arrived at Mohonk Preserve to meet up with family and had about three hours of … more
The holiday season is officially kicking off this week. Thanksgiving is often the start of many gatherings, shared meals, gifts exchanged, and holiday parties with no end in sight. It’s easy to … more
Building healthy habits can be a challenging process. We all have habits, and some of them are better for us than others. While there are many different recommendations out there on how many days it … more
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