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Moving Towards Health
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Taking action before we feel like it is the key to changing our perspective about our situation and leads to the most fun and fulfillment.
Moving through mind games
On Sunday evening, I went golfing for the first time this year. One of my intentions for the day was to move my body in a way that would be fun, and as the day went on, golf sounded like a great fit. … more
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Waking up in the Catskills and starting work a few hours later next to the Empire State Building was an interesting experience, only able to be fully enjoyed when I prioritized my health first and convenience second.
Commuting health hacks
If you’ve ever had a long commute to work, you know how challenging it can be to stay on top of your health goals when a large part of your day is spent traveling. Not only does it take up … more
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Playing softball and soccer again has brought me so much joy and helps me be my best self in all areas of my life.
How sports changed my life (again)
One day in the spring of 2018, I was sitting on the NJ Transit train making my usual commute to Manhattan for work. At that time I was traveling back and forth between Montgomery and Broadway five … more
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Keeping our approach to health simple and consistent is the key to success and happiness, and the easiest way to start is by just going outside for a walk.
Three health non-negotiables
Staying committed to our health can be very challenging, especially with the endless amounts of information coming at us from every angle. Right when we’ve caught up with the latest trend, a … more
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Eating out is the most fun when I feel my best after the meal, and it’s important I make my food choices with that in mind.
Tips for healthy eating while traveling
This past weekend I traveled to Asheville, North Carolina for a bachelorette party for one of my friends from college. We arrived on Thursday evening and had a lot of activities planned before the … more
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Making changes is always challenging, but staying the same is harder. Once you know you’ve made the right decision, commit fully and stay the course. Your future self will thank you.
How to know if you are making the right decision
Two months ago, I started working with an acne specialist from the UK. I’ve struggled with acne since I was a teenager, and it’s become worse as I’ve gotten older. Having acne is … more
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As Heraclitus says, “The only constant in life is change.” Embrace it and allow it to happen and you’ll continue to move in the direction you desire.
Allow yourself to evolve
Can you believe we’ve been Moving Toward Health together for an entire year!? We have covered so many topics in the categories of exercise, nutrition, mindset, and lifestyle to help you improve … more
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Regardless of whether you’re training for a race, to get stronger, or just to live a healthy life, taking time to reflect on how it makes you feel will help you prioritize your training sessions.
Prioritizing training during the summer
I don’t know about you, but as we transition into summer my calendar seems to be filling up faster than ever. With the warm weather comes many social gatherings, traveling, and a lot of … more
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Our bodies and minds are not separate, but rather deeply connected and able to impact one another. This week’s article will help you use that connection for good.
The mind-body connection
It is becoming more and more clear that our bodies and minds are deeply connected. It used to be common practice to view, evaluate, and treat them as separate body systems, however, newer research is … more
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Cosmos and I certainly didn’t regret completing our training runs last week when we crossed the finish line of the Lake Placid Half Marathon on Sunday!
Will I regret this?
They say you never regret a workout. While I definitely agree with this, it doesn’t mean it’s easy to get up and complete that workout. This past week was the last week of our … more
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Taking responsibility for ourselves helps everyone around us be successful too.
The counterintuitive path to team success
One of the most challenging parts of being a good teammate is knowing when to sacrifice yourself for the highest good of the group. It can seem productive to frequently shy away from giving your … more
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Being radically honest with yourself is more important to seeing results than following a radical program.
Radical program or radical honesty?
How many times have you tried to convince yourself that if you just worked harder or if your program was more challenging, then you’d see the changes to your health that you’re looking … more
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