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Moving Towards Health
70 results total, viewing 1 - 12
Failure is something we all try to avoid. Putting ourselves in positions with the possibility of not being successful makes us vulnerable, and that can be scary and frustrating. While we usually try … more
It all started one summer night after a Sullivan County Women’s Softball League game at Collin’s Park in 2018. Cosmos and I were on our way home to Montgomery after the game and as the … more
Breakfast is a highly debated topic. Many experts advocate for eating breakfast every day, while there are just as many who encourage avoiding it at all costs. Whether or not to eat breakfast is a … more
One of the largest components of our health is stress. While we don’t want to have too much of it, some stress is actually necessary for optimal performance. Usually when we think of stress, we … more
There is no shortage of difficult decisions to make when it comes to our health. Every single day, we must make many choices on what to eat, how to move our bodies, what information to consume, when … more
This past weekend, Cosmos and I made the trip to Columbus, Ohio to watch the Top 25 women’s basketball matchup between the Ohio State Buckeyes and the Iowa Hawkeyes. If you follow any sports at … more
Would you talk to someone else the same way you talk to yourself? My guess is no, because you’d never be as mean to someone else as you are to yourself. The way we talk to and about ourselves … more
Building muscle is important to our overall health, especially as we age. Not only does having more muscle make us stronger and better at doing every day activities, it also improves our overall … more
Now that we’ve officially started the new year, you may be feeling pressure around setting new goals or resolutions. This is a very common time of year to take on new goals, especially around … more
As the year is coming to a close and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic dairy-free pumpkin pie recipe … more
Now that we’re nearing the end of 2023, it’s time to reflect on our goals from the year, assess how much progress we’ve made toward them, and acknowledge what our intentions are for … more
My home gym has been a work in progress for a few years now. When all of the gyms closed in 2020, it became very important to me to have my own space to workout in. At that time, I purchased a squat … more
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