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Moving Towards Health
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Showing up for others is always more impactful when we are the best version of ourselves.
Choose Yourself
  Have you ever found yourself in a situation where you wish you didn’t say yes to attending an event or doing a favor for someone else? Receiving invitations and opportunities to help … more
Preparing for a long race requires training runs to be much lower in intensity and shorter in duration than the race itself. Training at too fast of a pace and long of distance wouldn’t have given me as good of results.
Improving exercise consistency
Writing a great workout requires careful consideration of many factors. While all of them are important, intensity and duration play a great role in our consistency of exercise, and therefore our … more
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I love using my watch to record my workouts and see how many steps I walked each day. This helps me stay consistent, even when I am away from home.
Improving your fitness with technology
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
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Shifting our mindset is a great way to make doing hard things a little bit easier.
Do it anyway
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits. It’s easy to get stuck in the trap of waiting until we “feel like it” to … more
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While you have the ability to do anything, be sure to choose to focus on what is best for you.
Setting more intentional goals
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
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The only real failure is giving up. As long as you keep moving forward, you have not failed. You have learned.
What to do when you mess up
Did you mess up this week? I’ll guess that you “messed up” on some part of your health journey in the last seven days, and I’m honestly impressed if you didn’t. Failure … more
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It’s a great time of year to continue outdoor exploration as the temperatures begin to cool and we prepare for the seasons to change.
Navigating a new season
As summer comes to an end, you may feel changes coming to your routines, schedules, and goals. While the temperature starts to cool and leaves begin to settle, our lives begin to settle as well. … more
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Discipline isn’t usually fun in the moment, but creates a deep sense of fulfillment later when we take actions to move closer to the life we want to live.
Success through structure
Discipline is a crucial component of success that most of us try to avoid at all costs. It’s easy to be hopeful that our goals will just be reached and our life will be enjoyable without too … more
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Water is always an important part of our day, and it’s especially important to make sure we drink water before, during, and after exercise.
Health through hydration
Water is a crucial component of our health. Regardless of whether or not you are an athlete or even exercise regularly, drinking water is an important part of regulating many processes in our bodies. … more
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Figuring out what’s in our food can be tricky, but it gets easier when we choose a few key pieces of information to look at.
Reading food labels
Learning about what’s in the food we eat is an important part of our health journey. This process can feel overwhelming and complicated, leading us to only look for information like calories or … more
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Just because we don’t fully have control over our health doesn’t mean we shouldn’t try to be our best every day.
Controlling the uncontrollable
Health, unfortunately, is not guaranteed. It is a seemingly elusive state we all desire to be in, and it requires a lot of intentional work to come close. As we continue to slowly get better, the … more
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A little planning and a snack ahead of time can completely change our grocery shopping experience.
How to make grocery shopping more enjoyable
Grocery shopping used to be my least favorite part of the week. I hated how long it took, that I almost always forgot something, and that I felt like I was spending more money than necessary. While … more
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