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Moving Towards Health
103 results total, viewing 1 - 12
Seeing results quickly is something we all desire. Whether the outcome we’re looking for is related to reaching a new fitness goal, getting back to where we were before, or returning from … more
Spending a Saturday with my sister and niece was a common occurrence when they lived nearby. On one of these occasions, our girls’ day included some shopping, lunch at Chipotle, and a two and a … more
   Do you ever feel like the world is moving so fast around you that it seems impossible to keep up? When this happens to me, it’s usually in combination with feeling stressed and … more
   If you set goals for the new year and you’re still making progress towards them, congratulations! You’ve made it past “Quitter’s Day.” The second Friday in … more
  I’m not usually a New Year’s resolutions or “new year, new me” type of person. Most of the time, I lean towards setting new goals and changing habits as soon as I … more
  I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, … more
  As the year is coming to a close and the ground will hopefully be wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic … more
  I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We … more
My dogs are the best sleepers I know. Two of them are laying in my office at this moment, snoozing and snoring away. While sleep is one of the most important pieces of the puzzle of health, it can be … more
  I   love receiving physical gifts during the holidays. In fact, giving and receiving gifts is one of the top ways I feel loved, according to Gary Chapman’s book The 5 Love … more
I’m sure at some point you’ve heard someone say, “If you take care of the small things, the big things will take care of themselves.” This quote is attributed to American poet … more
Thanksgiving is right around the corner, and how we choose to approach it will look different for each one of us. When I think of my ideal Thanksgiving experience, it includes enjoying delicious … more
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