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Moving Towards Health
74 results total, viewing 13 - 24
Now that we’ve officially started the new year, you may be feeling pressure around setting new goals or resolutions. This is a very common time of year to take on new goals, especially around … more
As the year is coming to a close and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic dairy-free pumpkin pie recipe … more
Now that we’re nearing the end of 2023, it’s time to reflect on our goals from the year, assess how much progress we’ve made toward them, and acknowledge what our intentions are for … more
My home gym has been a work in progress for a few years now. When all of the gyms closed in 2020, it became very important to me to have my own space to workout in. At that time, I purchased a squat … more
Confidence is the feeling or belief that one can rely on someone or something, having firm trust, or the state of feeling certain about the truth of something. In theory, we all know that confidence … more
A few weekends ago, my husband and I took all four of our dogs on a hike. At two o’clock in the afternoon, we arrived at Mohonk Preserve to meet up with family and had about three hours of … more
The holiday season is officially kicking off this week. Thanksgiving is often the start of many gatherings, shared meals, gifts exchanged, and holiday parties with no end in sight. It’s easy to … more
Building healthy habits can be a challenging process. We all have habits, and some of them are better for us than others. While there are many different recommendations out there on how many days it … more
Incorporating resistance training into our health routine is very important, as resistance training helps us maintain and improve muscle mass, strength, and bone density as we age. Two of the biggest … more
One of the most commonly used stimulants in the world is caffeine. According to recent research, over 90% of adults use it regularly to improve alertness, energy levels, and their mood. There are … more
Fear of the unknown is one of the most common barriers that stands in our way of doing new things. When it comes to optimizing our health, it’s crucial we continue to take inventory of where we … more
While we all know that getting enough high-quality sleep is an important part of our health, it can sometimes feel easier said than done. One rough night of sleep can turn into too much caffeine the … more
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