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Moving Towards Health
103 results total, viewing 13 - 24
In last week’s article, we talked about how challenging it can be when we feel as if we have to start over on our health journey. There can be many reasons why we may feel this way, and … more
One of the most challenging parts of health is feeling like you have to start all over again from the beginning. This happens to all of us at different times for different reasons. Life can present … more
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
  While morning routines can be a very impactful part of our day, sometimes it’s the smallest pieces that have the greatest impact. Each day when I wake up and get out of bed, my dogs … more
  Have you ever found yourself in a situation where you wish you didn’t say yes to attending an event or doing a favor for someone else? Receiving invitations and opportunities to help … more
Writing a great workout requires careful consideration of many factors. While all of them are important, intensity and duration play a great role in our consistency of exercise, and therefore our … more
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits. It’s easy to get stuck in the trap of waiting until we “feel like it” to … more
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
Did you mess up this week? I’ll guess that you “messed up” on some part of your health journey in the last seven days, and I’m honestly impressed if you didn’t. Failure … more
As summer comes to an end, you may feel changes coming to your routines, schedules, and goals. While the temperature starts to cool and leaves begin to settle, our lives begin to settle as well. … more
Discipline is a crucial component of success that most of us try to avoid at all costs. It’s easy to be hopeful that our goals will just be reached and our life will be enjoyable without too … more
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