I love receiving physical gifts during the holidays. In fact, giving and receiving gifts is one of the top ways I feel loved, according to Gary Chapman’s book called The 5 Love Languages. The … more

We often think of exercise as something we do when we want to lose weight. While that is one potential benefit of exercise, there are so many others that get looked over and forgotten about. Exercise … more

What does it mean to be thankful? To me, it means expressing gratitude for all that I have, and trusting in all the good that is to come. Gratitude doesn’t occur in words alone. It must also be … more

Coming up with titles for these articles is by far the most difficult part of writing this column. After the hundreds of decisions I make when it comes to the content itself, the last thing I want to … more

The most wonderful time of the year is quickly approaching, and with that can come a nightmare for our health. November and December are typically incredibly busy months between work and all the … more

Achieving a new health goal can be a very difficult task, and having a support system is crucial to success. Have you ever told someone about a goal or dream of yours and they immediately started … more