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Moving Towards Health
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When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
Many jobs today require us to sit at our desks hunched over a computer for many hours at a time. We all know that sitting all day isn’t good for our health, and we usually have great ideas to … more
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
As the year is coming to a close, and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My cousin found a fantastic dairy-free pumpkin pie … more
We operate from our habits more than fifty percent of the time. Oftentimes each day I realize that I don’t consciously remember completing a task, but I was still able to get it done because … more
I love receiving physical gifts during the holidays. In fact, giving and receiving gifts is one of the top ways I feel loved, according to Gary Chapman’s book called The 5 Love Languages. The … more
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