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Moving Towards Health
77 results total, viewing 49 - 60
One of my main philosophies when it comes to health is that health is a state of being, not just a destination you reach or achievement you accomplish. While setting and achieving goals is also a … more
Strength training is one of the most beneficial forms of exercise. Using resistance to load your muscles and bones helps you get stronger, increase bone density, decrease your likelihood of falling … more
How often do you catch yourself not taking action because you don’t feel like it? I find myself in this situation often, and even find myself in it right now as I’m writing this article. … more
Soreness is a common and somewhat unfortunate part of exercise. It’s never fun to leave a workout or wake up the next day in pain, but it’s actually a very normal part of the experience. … more
Have you ever followed a diet or workout program perfectly, only to go right back to your old ways the second it was over? If so, you’re not alone. Transitioning from a plan with a strict set … more
I’ve always been fascinated with self-actualization. When my college advisor asked me what I wanted to do with my degree in Clinical Exercise Science, I said I wanted to help people optimize … more
Let me set the stage for you: I’m sitting at my kitchen island on a Sunday afternoon watching both men’s and women’s March Madness basketball games while writing new workouts for my … more
Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more
I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, I want … more
Two days before my seventeenth birthday, I left the house at seven in the morning to retake my SAT exam. Both of my parents were sitting at the kitchen table and this was odd for them on a Saturday. … more
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
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